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Blind Spots Resource Center

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Bookmark Exercise Instructions

Grab the bookmark with your right hand so your thumb is just to the right of the "X".

Extend your arm out as far as comfortable.

Close your right eye and stare at the "X" with only your left eye.

You will notice the white (or black) circle in your peripheral vision. Don't look at the circle.

While looking only at the "X" with your left eye, slowly move the bookmark closer until the circle disappears from your peripheral vision.

This is a biological blind spot. A place in the back of your retina that cannot receive light.

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